My Morning #Smoothie

Morning meals are an important step for starting my day off with plenty of energy and focus.

My Morning #Smoothie

Morning meals are an important step for starting my day off with plenty of energy and focus.

Hot Off The New York Fashion Week Spring/Summer 2015 Runways

Hot Off The New York Fashion Week Spring/Summer 2015 Runways #NYFW

As we head towards the finish line, I’m liking what I’m seeing thus far from the New York Fashion Week runways for Spring/Summer 2015. Specifically from Carolina Herrera, Versus and Cushnie et Ochs. Each had color and pattern themes running through their collections, and a wonderful structure to every look that reminded me once again of what a skilled craftsman can do with clothing design. index (2) index

Afte…

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Miracles From Esalen, Big Sur, CA

Miracles From Esalen, Big Sur, CA

I’m back from Esalen in Big Sur, CA. I’m also back in NY after being in CA for a week of vaca: 4 days in LA with friends, and 3 days in Big Sur at Esalen Institute for a wonderful workshop that was called “Your Heart’s Blueprint – Passion, Purpose and Peaceful Presence.” It sounded good when my friend and I planned this trip months ago, and fortunately, it was.images (2)

Let me start off by saying how…

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In Anticipation Of My Trip To Esalen

I will be spending this Labor Day weekend at Esalen Institute in Big Sur California. I’m excited about finally getting to see and experience this world-renowned place that’s been around for about 50 years.

In Anticipation Of My Trip To Esalen

I will be spending this Labor Day weekend at Esalen Institute in Big Sur California. I’m excited about finally getting to see and experience this world-renowned place that’s been around for about 50 years.

On the blog: I’m Not A Clothes-Horse

Contrary to popular belief, not all models are obsessed with clothes and parading a dizzying array of different fashion styles 365 days a year.

On the blog: I’m Not A Clothes-Horse

Contrary to popular belief, not all models are obsessed with clothes and parading a dizzying array of different fashion styles 365 days a year.

My Three Favorite Things That I’ve Discovered This Week cc: @CafeCluny

The week is just starting and I’ve already discovered three things that I’m psyched about. I wonder what else I’ll find before weeks end…?

My Three Favorite Things That I’ve Discovered This Week cc: @CafeCluny

The week is just starting and I’ve already discovered three things that I’m psyched about. I wonder what else I’ll find before weeks end…?

What Puts A Spring In Your Step?

Today I had a commercial audition for a skincare line that required me to say a lot of copy into the camera.

What Puts A Spring In Your Step?

Today I had a commercial audition for a skincare line that required me to say a lot of copy into the camera.

To Shave, To Wax, To Laser

What to do? The perils of all three are enough to send a woman running for the hills.

To Shave, To Wax, To Laser

What to do? The perils of all three are enough to send a woman running for the hills.

How Physical Movement Gets You Happy And Present!

How Physical Movement Gets You #Happy And Present!

“Because I’m happyyyy…” sing it Pharrell! Let’s join him and all get happy. Whattya say?music-makes-me-happy-by-plastickheart

One quick way to get elated is by moving that body of yours. You heard me, get up off of your seat right this very minute and jump around. Wherever you are just do it.

I’m waiting… :-)

Let out a scream too while you’re at it! Ahhhhh!

Don’t you feel better? And more in your body? As well as completely in the…

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It Can Happen To Anyone At Anytime

It Can Happen To Anyone At Anytime

May 10th, 11th, and 12th 2011 are dates that are forever seared into my memory. These are the dates “the event” and its aftermath occurred. I had just moved back to my hometown of Manhattan, NY six months prior and was settling into a new chapter of my life; one based back on the East Coast. I had lived in Los Angeles for the previous ten years and was ecstatic about living back in what I refer…

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