What Puts A Spring In Your Step?

Today I had a commercial audition for a skincare line that required me to say a lot of copy into the camera.

What Puts A Spring In Your Step?

Today I had a commercial audition for a skincare line that required me to say a lot of copy into the camera.

To Shave, To Wax, To Laser

What to do? The perils of all three are enough to send a woman running for the hills.

To Shave, To Wax, To Laser

What to do? The perils of all three are enough to send a woman running for the hills.

How Physical Movement Gets You Happy And Present!

How Physical Movement Gets You #Happy And Present!

“Because I’m happyyyy…” sing it Pharrell! Let’s join him and all get happy. Whattya say?music-makes-me-happy-by-plastickheart

One quick way to get elated is by moving that body of yours. You heard me, get up off of your seat right this very minute and jump around. Wherever you are just do it.

I’m waiting… :-)

Let out a scream too while you’re at it! Ahhhhh!

Don’t you feel better? And more in your body? As well as completely in the…

View On WordPress

It Can Happen To Anyone At Anytime

It Can Happen To Anyone At Anytime

May 10th, 11th, and 12th 2011 are dates that are forever seared into my memory. These are the dates “the event” and its aftermath occurred. I had just moved back to my hometown of Manhattan, NY six months prior and was settling into a new chapter of my life; one based back on the East Coast. I had lived in Los Angeles for the previous ten years and was ecstatic about living back in what I refer…

View On WordPress

Ways to Unwind When You’re Stressed

On the #blog: Ways to #Unwind When You’re Stressed

Ah yes, stress. That nasty little word. How to avoid its potential ugly hold on us? Good question if I may say so myself. The saying “Don’t sweat the small stuff, and it’s all small stuff” comes to mind here. I take great comfort in these words, and I immediately feel calmer after saying it.deep-breath

The fact is we live in a stress-filled Western society. We don’t know how to keep calm and steady…

View On WordPress

Simple Do-It-Yourself Hair Up-Dos

Simple Do-It-Yourself Hair Up-Dos #HairTips #Beauty

I’ve been putting my hair up a lot recently, more than ever before. It’s partly due to summer weather, but it’s been so mild and breezy in NY so far this season, the heat is only part of the reason. I have naturally wavy-curly hair that tends to get a bit frizzy in the heat. So after I’ve washed it I throw it up in a lose chignon or pony tail “bulb” as I like to call it – and head out into the…

View On WordPress

Summer Fun in the City

I recently took the ferry to IKEA from Manhattan to Brooklyn and found it to be a quick and pleasant ride. I was accompanying my mom, and weimages (1)both enjoyed seeing the statue of liberty, the Freedom Tower and the Manhattan and Brooklyn bridges. We felt like tourists in our city and it was fun. This didn’t exist when I was a kid, and I thoroughly enjoy seeing the city from different angles and falling…

View On WordPress

Om the blog - Spiritual Traditions: #Kabbalah

I’m in the midst of a Kabbalah 1 course and I’m loving it. This ancient Judaic mystical tradition is fascinating, complex and completely practical and, applicable to everyday life.

Om the blog - Spiritual Traditions: #Kabbalah

I’m in the midst of a Kabbalah 1 course and I’m loving it. This ancient Judaic mystical tradition is fascinating, complex and completely practical and, applicable to everyday life.

My Spiritual Practice: Meditation

My Spiritual Practice: Meditation @lynchfoundation #Bliss #Joy #Health #TranscendentalMeditation #Ohm

I love to meditate. It’s the first thing I want to do when I wake up in the morning. It grounds me, clears my mind, calms my heart and energizes me for the day ahead.Transcendental_Meditation

I recently learned the Transcendental Meditation (TM) technique, and oh how sweet it is! Thanks to the wonderful facilitators at the David Lynch Foundation, I now have a daily meditation practice for the rest of my life. It’s a…

View On WordPress

My Favorite Place for a Fashion Shoot

I am in the process of scanning and e-archiving all my magazine spreads that have been boxed in different storage units around the globe for the past however many years.

My Favorite Place for a Fashion Shoot

I am in the process of scanning and e-archiving all my magazine spreads that have been boxed in different storage units around the globe for the past however many years.